HW.008 Essentrics - Apprentice Exercise Class (Fridays)
Taught by Elizabeth Doyle. 10:15-11:15 a.m. Fridays, Room 333.
Essentrics is a full-body workout that changes the shape of the body through a fluid combination of strengthening and stretching. Perfect for all fitness levels, this program rebalances the body, unlocks tight joints and increases flexibility and mobility, develops strong lean muscles and improves posture. This equipment-free workout leaves you feeling energized and healthy. Child care is not available. For more information, call Elizabeth at 913-484-6869. Cost: $5 per class. Pay in person.